During the diagnosis of varicose veins, prevention and treatment of the disease become integral components of effective treatment. Varicose veins are easier to prevent than to cure.
The prevention of varicose veins is simple and does not require significant costs, both financial and time. Compliance with the simplest preventive measures prevents the appearance of characteristic signs of the disease on the legs and, after treatment of the pathology, prevents relapses.
Who needs varicose vein prevention and its classification
According to official statistics, varicose veins are diagnosed in 65% of the population. The insidiousness of the pathology lies in the fact that there is no characteristic symptomatology in the initial stage of the disease. This contributes to the latent development of the pathology, in the subsequent treatment of which it will be necessary to use serious therapeutic techniques.
Varicose veins are classified as primary: associated with pregnancy, excess weight, genetic predisposition or lifestyle and secondary, caused by dysfunction of the venous outflow. Therefore, almost all people are at risk. But the likelihood of developing varicose veins in the first place is higher in people with:
- Hereditary predisposition.
- Strong physical exertion or prolonged standing.
- Overweight.
- Chronic pathologies of the organs of the cardiovascular system.
- Neoplasms of any etiology.
Most women need varicose vein prevention. This is due to the fact that they often wear high-heeled shoes. Also, the likelihood of developing varicose veins increases during pregnancy and during menopause.
It is possible to prevent the development of any type of varicose veins by using several useful tips and preventive measures.
Experts classify methods for preventing varicose veins in:
- Primary.Used to prevent disease or in the early stage of its development. These include remedial gymnastics, light physical activity, breathing exercises, diet, and lifestyle correction.
- Secondary.Used to diagnose the advanced stages of varicose veins. In this case, you can not do without taking medication, using traditional medicine and wearing compression stockings.
Varicose veins are a dangerous disease. The development of such a complication of pathology as thrombophlebitis is a threat to the patient's life. Therefore, it is very important to observe the prevention of varicose veins throughout life.
Prevention of varicose veins in the legs with drugs
The modern pharmacological market is represented by a wide range of drugs, the use of which is prescribed for the prevention of varicose veins.
This group of prophylactic agents is classified into:
- Pharmaceutical products for oral administration. Their action is based on strengthening and increasing the elasticity of the venous walls, relieving the symptoms of the pathology. They also have anti-inflammatory and antioxidant effects. Some medications help thin the blood and improve its composition.
Oral prophylactic medications should only be taken as directed by a physician.
The dosage and duration of the course are selected individually, based on the physiological characteristics of human health.
The following drugs are distinguished among the main drug groups:
- A group of antioxidants.
- Group of anticoagulants and antiplatelet agents.
- Phlebotonics Group.
Often, to improve the prophylactic course, the intake of drugs of various groups is prescribed in a complex way. Be sure to take vitamin and mineral preparations as well.
- Medicines for external use. They have a local effect, directly on the affected veins. Effectively reduces the symptoms of varicose veins by thinning the blood, eliminating leg edema and relieving gravity.
Medicines for topical use have the following conditional classification:
- Hepariods.
- Venotonic
- Pharmacological products based on bee products.
- Complex-acting preparations with venotonic and heparin components.
Topical preparations have a gentler effect on the body than oral medications. Only the combined use of drugs of both groups will allow to obtain a positive preventive result.
How to avoid varicose veins on the legs using alternative methods
Along with drugs, traditional medicine is widely used for prevention. There are many different effective recipes for making baths, wraps, rubs, and tinctures.
Traditional medicines are cheap and easy to prepare and use at home without professional skills.
For preventive purposes, alternative methods are used for:
- Conducting compresses:warm, hot, medicinal and cold. The main components can be: ginger, grapes, wormwood inflorescences, tomatoes, lemon juice, chestnut, nettle, acacia. Beekeeping products, whey and onions have a high therapeutic effect.
- Preparation of ointments.These medicines are based on vegetable oils or animal fats. Active ingredients can be Kalanchoe, wood lice, cabbage, celandine, wormwood or white willow bark, mummy, pumpkin.
- Tincturus.Contains alcohol or vodka. Therefore, in the presence of dermatological rashes on damaged areas, the use of such funds is unacceptable. The most effective remedy is a tincture based on acacia and comfrey. Tincture of scented rue and horse chestnut are good prophylactic agents.
- Decoctions and herbal infusions. Oral intake of alternative traditional medicines helps to strengthen the immune system, improve the functioning of the circulatory system and blood circulation. For the prevention of varicose veins, an infusion of hazelnut, dandelion root, nutmeg and Antonov apples is used.
- Rubbing.Special solutions are used to rub into the skin in the area of the affected veins. The most effective are: Kalanchoe tincture, horse chestnut or freshly prepared apple cider vinegar.
- Trays.Authorized for use in the initial stage of varicose vein development or to prevent it. The water during the procedure should not be hot. Essential oils, sea salt, garlic, linseed, pine extracts are added to it.
Traditional drugs prepared on the basis of laundry soap, blue clay, hydrogen peroxide, sodium bicarbonate and bodyagi are also widely used for preventive purposes.
Compliance with preventive measures to strengthen the venous walls with the help of folk remedies will avoid the development of varicose veins. When diagnosing varicose veins, the selection of traditional medicine should be carried out in agreement with the attending physician.
Prevention of varicose veins on the legs: the basics of proper nutrition
A properly selected diet is an important factor in the prevention of varicose veins. It must include food products that cleanse, strengthen the venous walls, reduce blood viscosity and at the same time improve blood and lymphatic flow through the veins. In addition, with the help of properly selected food products, it is possible to remove swelling and correct body weight, which is an important factor in the prevention of varicose veins.
The basic rules of nutrition for the prevention of varicose veins include the following:
- Fresh vegetables and fruits should prevail in the daily menu.
- Include lean meat and fish in your menu.
- Eat a couple of cloves of garlic every day.
- When choosing juices, give preference to freshly squeezed drinks.
- Eat dried fruit compotes every day.
- The consumption of cereals should be alternated.
- Eating nuts, legumes and especially sprouted wheat is a must.
- Exclude all smoked, flour and fried foods from the diet.
- Limit salt and seasoning.
- Any type of fish is ideal.
- Avoid overeating.
- Drink herbal teas.
- The diet is designed in such a way as to exclude the likelihood of gaining extra pounds.
The most suitable food option for varicose veins is considered to be frequent small meals. It is also important to do protein-free fasting days once a week. This will increase the tone of the blood vessel walls and the general condition of the body.
Observing the rules of a healthy diet, you can easily restore blood flow, cleanse the body of toxins and toxins, and most importantly, minimize the load on the damaged walls of venous vessels.
Prevention of varicose veins on the legs in women prevents the development of complications of the pathology, and also helps to stop the development of the disease and vascular damage. It is based on an integrated approach, which guarantees the high effectiveness of all preventive measures against varicose veins.