The rule that applies to varicose veins, as for other diseases, is that it is easier to prevent a disease than to cure it in the future.If preventive measures to prevent varicose veins do not require a serious investment of time and effort, then why not adopt them and thereby protect the circulatory system from this pathology?
Why is it important to prevent varicose veins?
To the question “Who needs varicose vein prevention?”You can safely answer: "Everyone!"This determines the modern rhythm of our life: a lot of tasty but not at all healthy food, a minimum of mobility, frequent stressful situations.
However, there are people who fall into the so-called risk group.These include:
- People with a hereditary factor (varicose veins have been diagnosed in one or both parents).
- Overweight people.
- Representatives of professions that require long periods of sitting or standing.
- Representatives of the fair sex (due to changes in hormonal levels throughout life).
- People who cannot stop smoking and drinking alcohol.
- Women who like to wear high heels and tight pants.
Even if you are not one of the people at risk, you should not neglect advice on preventive measures.The proposed methods are quite simple.They take no more than 15 minutes a day to complete.
Prevention methods
If you have not identified signs of varicose veins, this does not guarantee that this pathology will not affect you in the future.One day, the patient may discover that he has this disease and regret not having paid due attention to prevention.But measures to prevent the development of varicose veins are quite simple.
Normalization of your weight
First of all, you should bring your weight back to normal.To do this, it is recommended to find a suitable diet (possibly ask for the services of a nutritionist).Daily exercise, swimming, and cycling are also good ways to reduce weight.These sports normalize the functioning of the cardiovascular and circulatory systems.You can quickly achieve results by combining sport and proper nutrition.By bringing your weight back to normal, you will reduce the risk of varicose veins.
Power Mode
If you have varicose veins, nutrition is of great importance.The optimal diet for preventive purposes is considered Mediterranean.Contains many fruits and vegetables, fish and seafood.It contains almost no meat or baked goods.
Due to the peculiarities of blood movement in the human body, the disease often develops due to the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins it is necessary to follow a diet, eat a lot of plant foods that contain a large amount of fiber.
Important!For preventive purposes, you need to pay attention to proper nutrition and monitor your weight.Sometimes the diet is not effective.Then the patient should consult a gastroenterologist to select the necessary treatment.
Exercise
There are several wellness programs that feature exercises for the prevention of varicose veins.Physical therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not contain the following:
- active squats;
- weight lifting exercises;
- jump with both legs;
- skipping rope;
- swing your legs with tension.
Reference!All other exercises are permitted.Pay particular attention to foot exercises.They can be performed while lying in bed or while working, sitting in a chair.
The exercise of the “bicycle”, as well as a visit to the swimming pool, have a good effect.
It is necessary to minimize carrying heavy bags and monotonous work in the countryside.It's best to make outdoor activities a habit.
Compression clothing, shoes and garments
Compression stockings and pantyhose are also used to prevent varicose veins.This concept should not be confused with that of tights.A phlebologist will help you choose the most suitable knitwear for you.You should not decide on your own how long to wear underwear and what size to buy.
If you suffer from varicose veins of the pelvic organs, the use of elastic underwear should be agreed with your doctor.
The formation of varicose veins is influenced by the type of shoes a person wears.If you walk for a long time in uncomfortable shoes, very tight trousers or high-heeled shoes, swelling in the legs will occur and blood circulation in the lower extremities will be disturbed.To avoid the appearance of the disease, do not wear the clothes and shoes described above at all or wear them as rarely as possible.
When you walk barefoot, the surface of the earth acts as a natural massager for your feet.If the patient has flat feet, it is advisable to wear shoes with special arch supports, thanks to which natural weight distribution occurs.
If you suffer from varicose veins, it is not recommended to wear nylon stockings and socks, as the material compresses the legs and increases sweating, causing skin irritation and itching.
Medical and cosmetic products
Products from the pharmaceutical industry are also designed to combat varicose veins.In the assortment of pharmacies you can find various drugs that relieve leg fatigue and fight the primary symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the reabsorption of blood clots.Available in the form of ointments and tablets.
- Vetoniki.They help cope with swelling and the feeling of tiredness by increasing the tone of the vascular walls.
- Gels/ointments/creams based on bee products.It can be used to massage the limbs.
- Drug complexes.The composition contains heparin and venotonic components.
Using these tools is quite simple - you just need to follow the included instructions.However, it is advisable to consult a doctor before use.
Important!You should be wary of "magic ointments" and "miracle remedies" that are distributed in different ways: by representatives of little-known companies, online stores and private cosmetologists.Typically, these products have not undergone any research and have dubious certificates.
Hygiene
To maintain the tone of the legs, it is recommended to pour cool water over them in the morning (up to the ankles).It is important to pay attention to the cleanliness of the skin between the fingers (a small lesion or abrasion can cause phlebitis).
Do not overcool or expose yourself to severe overheating.Ships are very responsive to changes in temperature and changes in atmospheric pressure.
Folk remedies
Traditional medicine offers many different methods and recipes to combat existing varicose veins and for preventive use.
On the Internet you can find various options for ointments, decoctions and tinctures.However, it is worth remembering that folk remedies are designed to alleviate the condition.Therefore, it is recommended to use them in combination with traditional medicine.Your doctor will help you choose the right remedy for your case.
Say no to bad habits
Bad habits cause health problems.This happens due to the direct relationship of the circulatory system with the functioning of the heart.Alcohol-containing drinks and tobacco smoking are the causes of thrombosis and additional stress on the human body.As a result, leg diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost all people who smoke are susceptible to this disease.
Prevention of occupational predisposition to disease
Most in-demand professions today involve extended periods of sitting in front of a computer.A comfortable chair does not prevent the development of varicose veins.We recommend following these simple rules:
- Do not cross your legs or cross them while sitting: this will compromise blood circulation.
- High heels are rarely worn, for example to the theater or restaurant.For everyday use, choose the right shoes.
- It is best to drink juices, fruit drinks and water as drinks.Reduce tea/coffee consumption as much as possible.
- Play sports, such as swimming.
- Watch your weight and don't overeat.
- While sitting, do foot exercises.
If, on the contrary, you do not sit at all at work, during rest place your feet at a slight height, rinse them with cool water twice a day, wear compression clothing and comfortable shoes and eat well.
These simple recommendations will help minimize the likelihood of the appearance and development of varicose veins.
Prevention of diseases in pregnant women
It should be remembered that pregnancy is a physiological process during which the load on the vessels of the legs increases significantly.That is why pregnant women are advised to eat well, walk in the fresh air, do gymnastics (you can do at home) suitable for this period of life, place your legs on a hill during rest and visit a phlebologist for a consultation.
These simple rules will help prevent the further development of varicose veins and carry out preventive measures regarding this disease.