Useful exercises for varicose veins

Among the many problems facing modern women, not the last place is occupied by varicose veins in the legs. Regularly performing simple exercises for varicose veins in the legs can help in the early stages of the disease. Of course, the problem can be solved cardinally: by the method of surgical intervention, but often therapeutic physical activity will be enough, it all depends on the degree of development of the disease. Before starting the fight against varicose veins, it is recommended to learn more about this disease and only then decide on the need for physical therapy.

leg exercises for varicose veins

Types of varicose lesions

Medicine divides varicose veins into:

  • congenital;
  • acquired.

Both forms are expressed in the expansion of the veins in the legs. Acquired varicose veins are most often observed in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among salespeople and teachers. These professions involve a woman standing for a long time, so the load on the legs may not be excessive, but constant, which ultimately often ends with the appearance of pain and the development of varicose veins.

Congenital varicose veins are inherited from the grandmother to the mother and from her to the daughter. If the older generation suffers from varicose veins, the likelihood of it occurring in the daughter is very high. To prevent the appearance of hereditary varicose veins of the legs, special exercises for varicose veins of the lower extremities help. Regularly performing physical exercises, a woman can not only prevent the occurrence of the disease, but also reduce the external manifestations with the expansion of the veins in the legs.

It happens that varicose veins in a woman are not yet noticeable, but there is a risk of it occurring. In this case, she is advised to regularly engage in some physical gymnastics activities. The same exercises are also suitable for the initial identified expansion of the veins.

You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs raised. In addition to fighting varicose veins, the proposed series of exercises helps strengthen the abdominal muscles.

Prevention and treatment of leg veins

At the risk of the onset of the disease and in the early stages of the disease, the following set of exercises is recommended.

  1. Slowly lift your leg as you exhale, then hold it vertically. This is followed by a slow lowering of the leg as you inhale. In the first exercise, a certain tension is felt in the lower leg, given by a light pinching of the foot. The exercise is performed up to twenty times and repeated four approaches, while alternating legs. The meaning of the exercise: when the leg is raised, the blood flows more actively from the venous pockets, and when the leg is lowered, the veins abruptly fill with blood. This type of leg vein training works effectively against varicose veins.
  2. Lie down, make circular movements with your feet. Foot movement should be smooth and unhurried, while the lower leg will strain in one direction. Initially the leg lies on the ground, but after a few movements it can be slightly raised and the exercise is continued, keeping the leg in weight. This foot movement is good for blood flow.

If you are overweight, the load on the walls of the veins increases significantly, and this undoubtedly provokes the development of varicose veins. Often the doctor recommends taking blood thinning medications for the treatment of varicose veins, which make it easier for the veins to work. There are many of these drugs, so it is categorically not recommended to take them alone. It is better if an experienced doctor selects the necessary funds for you.

In the prevention of varicose veins, it is very important to strengthen the muscular walls of the veins, in which they are relatively thin. This can be achieved not only by doing physical exercises or undergoing a physical therapy complex. Against the weakening of the vein walls, a regular contrast shower can help perfectly. Alternating exposure to hot and cold water trains the leg veins perfectly.

contrast shower for varicose veins

There are simple therapeutic exercises to work standing against varicose veins.

Actions Amount Benefit
While standing, transfer your body weight from heel to toe and vice versa. 10-12 times This exercise works the lower leg, resulting in a more active movement of the blood through the veins;
Standing up, stand on tiptoe and slowly lower the entire foot. 10-12 times This exercise, in addition to developing the veins, allows you to strengthen the muscles of the lower leg and improve the shape and beauty of the legs.

Work in which a woman has to sit constantly can also lead to the development of this disease. In this case, a slightly modernized increase in the toes will help. The only difference with the previously recommended exercise is that you have to get off your heels as abruptly as possible and you can't lift your heel very high.

Running, cycling or playground?

Physiotherapy exercises can recommend many different exercises to train the veins. Pleasant running, rope jumping and other exercises will work perfectly against varicose veins. Cycling also helps a lot, but there is a slight subtlety here. The leg vein training will only be most active if the seat is set as high as possible so that only the toe can reach the lower pedal. When riding with this configuration of the bicycle, the lower leg is actively reduced, more pressure is applied to the veins, which makes the blood circulate better.

If you find that with the expansion of the leg veins they began to manifest themselves clearly, then it is better not to delay, but to immediately consult a doctor. He will be able to provide you with an effective exercise plan if needed. Only the right exercises will help you keep your leg veins in tip-top shape.

Among the numerous programs and exercise series designed to combat varicose veins, one can single out the approach of Dr. Bubnovsky, whose clinic studies kinesitherapy as a means of combating a variety of diseases. To prevent varicose veins and treat the disease that has already appeared, the specialists of the clinic develop individual exercise programs that take into account the individual characteristics of the patient.